Chef Victorias Ultimate Body Recipes

RELIEF!!! Sore legs! Swollen feet! Aching hands and arms! What about the bruises?

Oh, Damn, those long hours on our feet flying past one another being an awesome team!!!

It's worth it at the end of a charter and we know why.....

Here's a great tip to help bring on quick lasting relief.

A body scrub recipe from the galley.

• 2 Tablespoons coconut oil • 1 Tablespoon grape seed oil • 2 Tablespoons ground ginger powder • 1 Tablespoon instant coffee or espresso

The caffeine from the coffee will help reduce swelling and bruising. Ginger is a natural anti-inflammatory both topically and internally. And it doesn't stain like turmeric. I believe turmeric is best used internally.

Put all ingredients in a bowl, mix into a paste. Wet your skin and scrub scrub scrub in upward moving circles from your toes, feet and ankles to your hips, from your

fingers, hands and wrists to your shoulders, pecks and back of your neck. And from your hips and lower back around to your abs. Rinse and go!!!

You can do this in place of body wash and moisturizer.

For a very potent and more traveler friendly version of your scrub use

• 1 Tablespoon FIRM with Ambrotose® • 1 Tablespoon Emprizone® • 1 Tablespoon Fractionated Coconut and Aloe Carrier Essential Oil

• 10 drops M5M Calming Blend Essential Oil • 1 Tablespoon instant coffee or espresso

Also try BounceBack®


Get it all here

And Start Feeeeeling Great!

About the author

Beginning her journey in the kitchen on the hip of her Italian Grandmother, Victoria is passionate about everything she does. Excelling in the fields of high-end hospitality, cuisine and spa, she has circled the globe serving in high volume and small private settings for multimillionaires and billionaires. She will be honored to serve you and your guests. Victoria learned the power of health oriented foods and a positive happy outlook on life early on. These two powerful forces that have driven Victoria since she was a young girl have been a love of healthy living and a love for helping people. Combining these two passions back in 1992 resulted in the creation of Charisma Cuisine & Personal Spa Retreats, and has helped to bring healthier living to people of almost every age group around the globe. Victoria is an Independent Mannatech Associate and has been since 1994. Victoria can assist in optimizing your body composition through custom menu development, glyconutrients and spa treatments.


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Location: One Ocean Port Vell, BARCELONA

Grand Harbour Marina, MALTA

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